Breaking the Blues: 5 Daily Habits to Uplift Your Mood
Dr. Leahcim SemajPsychologist | Author | Social Philosopher | Spiritual Guide | Management Consultant Some days, life simply feels heavier. You may not be able to point to one specific reason, but you wake up in a fog of sadness, irritability, or emptiness. This emotional climate we often call a mood can quietly shape the way we […]
Surround Yourself with Joy in the Anchor Leg of Life
Dr. Leahcim SemajPsychologist | Author | Speaker | Workshops | Management Consultant | Spiritual Guide | Social Philosopher The Anchor Leg of life — that final, precious stretch — should be a time for reflection, celebration, and joy. But for many, it is also a period of reckoning. We must not only come to terms with the paths we have taken but also […]
The Four Phases after the Retirement Party
Dr. Leahcim SemajPsychologist | Author | Social Philosopher | Spiritual Guide | Management Consultant Living Beyond Retirement The length of time that people live beyond retirement can vary greatly depending on a variety of factors, including their overall health, lifestyle, genetics, and access to healthcare. In general, life expectancy has been increasing in many countries around the […]
GRACE is the reward for GRATITUDE
Dr. Leahcim SemajPsychologist | Author | Social Philosopher | Spiritual Guide | Management Consultant When we cultivate gratitude – genuine appreciation for the blessings, opportunities, and even challenges in life- -we open ourselves to the flow of grace. Grace, in this context, represents unearned gifts, divine favor, or moments of unexpected goodness that seem to come effortlessly. […]
‘HAPPINESS is WANTING WHAT YOU HAVE’
Dr. Leahcim SemajPsychologist | Author | Social Philosopher | Spiritual Guide | Management Consultant In the Bob Marley classic, Want More, He asks the question, “Now you get what you want, do you want more”?. The phrase “The key to happiness is wanting what you have” highlights the profound idea that true contentment arises not from external […]